Feeling blah or, sometimes, terrible seems to be a recurring theme during periods. Bloating, cramps, bleeding, and common emotional ups and downs, brought on by hormones out of whack are just a few of the things your body is having to deal with. You begin to experience this, sometimes even before the start of your period. If you are looking forward to cheering up during periods this article will be of much help to you. Below are some of the hacks that will help you lift your mood.
Exercise
According to Healthline exercising during your periods is important. This is because scientifically, exercise helps decrease the level of cortisol (stress hormone) in the body and boost the level of endorphins (happy hormones). Also, for those who have painful cramps, it helps reduce the pain by increasing blood circulation.
Have sex
Sex and masturbation are good things during periods, this feel-good activity helps in the release of endorphins, especially during orgasm that boosts your mood. Also, it reduces cramping and bloating by enhancing blood flow to pelvic organs.
Drink at least 8 to 9 glasses of water
Taking plenty of water helps in reducing bloating because it flushes toxins from your body thus helping balance your moods. Hydrating will also reduce period cramps by improving blood flow and relaxing the tight muscles.
Eat healthy fats foods
Inflammation is the cause of bloating, muscle discomfort, and stress. Foods such as oily fish, avocado, nuts, nut butter, olive oil, coconut oil, and whole eggs are wonderful sources of healthy fats that reduce inflammation. Your body feels calmer and happier when inflammation is reduced.
Consume food rich in Magnesium
When looking for a nutritious source of magnesium, foods like bananas, almonds, spinach, lentils, and avocados can be your first choice. Magnesium helps to calm your muscles and gives your exhausted body energy. You may feel happier and more emotionally stable as a result of increasing your magnesium intake.
Have chocolate with high cocoa content
It is advised to take dark chocolate which is chocolate rich in cocoa. There is serotonin in dark chocolate. Serotonin, which is also referred to as the “happy molecule,” encourages the release of endorphins and uplifts your mood. Dark chocolate is also, a well-known effective treatment for painful muscles due to its high magnesium content thus helping reduce cramps and abdomen pain.
Sleeping
Taking a short nap, roughly 10 to 20 minutes, in the middle of the day can give you an immediate boost of energy and help you wake up feeling rejuvenated and inspired. Just make sure it’s not after 4 pm, as this can make it harder for you to fall asleep later in the evening. Sleeping can also give you that serotonin boost that your body needs to feel good and refreshed.
Take Supplements
A melatonin tablet could help you fall asleep more quickly if you have difficulties sleeping, which would help you wake up the next day feeling more energized and fresh. Additionally, taking a fish oil supplement could help reduce depression symptoms throughout the week. Also, taking magnesium and calcium supplements helps minimize sore muscles and fatigue.
Go for a walk outside
Going for a walk outside can help you feel more energized because it allows you to reconnect with nature, expose your body to new, rich sources of oxygen, and encourage restful breathing. Additionally, the blood circulation from the walk can energize you and make you more mentally alert, preparing you to focus on your next task at work and complete it without interruption.
