listening to music when you sleep affects you both positively and negatively. In this article, we will discuss the positive and negative things that happen when you listen to music when you sleep.
Positive things that happen when you listen to music when you sleep
1. Helps you relax
How well we sleep is significantly influenced by our circadian cycle. These signals let our bodies know whether to feel drowsy or awake. Therefore by listening to music, a strong signal for the body’s circadian rhythm is sent and instructs the body to begin to relax. Playing the music that our heart wants calms us biologically.
2. Increase the quality of sleep
A study shows that sleeping while listening to music helps you sleep longer and have fewer awakenings throughout your sleep. Sleeping well involves more than just getting to sleep quickly. It involves sleeping soundly and obtaining proper rest each night.
3. Helps you get to sleep faster
Many people have trouble going from being active to asleep. A study was carried out to test how true this is, a group of people listened to music for ten consecutive nights. They confirmed that music helped them sleep within 6 to 13 minutes compared to before when they would fall asleep within 27 and 69 minutes.
4. Reduces stress
You might struggle to get a good night’s sleep if you are stressed out about your job, health, or relationships. According to various studies, listening to music that you love can help you feel less stressed and anxious.
5. Boosts memory
The hippocampus is a region of the brain that is involved in memory storage, it is normally activated by music. Due to this, listening to old tunes brings back old memories. The majority of us experience nostalgia when listening to music from various eras of our lives.
6. Distracts pain
According to research, published in the Journal of Holistic Nursing, music can assist patients to cope with pain during the healing process. Listening to music as you sleep can help with chronic pain, whether it’s neck or back pain. You may be able to sleep better and avoid pain relief.
7. Limits disturbance from external noise
The neighborhood near your house could be noisy depending on where you reside. Noise from traffic, a snoring partner, neighbors, animals, or bugs outside, can make you find it difficult to fall asleep. Music provides a calming alternative and aids in blocking out these sounds.
8. Makes us feel better
Our biological chemistry and hormone levels are affected by various music. Music causes your body to release dopamine, a hormone that makes you feel good. When you engage in activities like eating, working out, and having sex, your body naturally releases dopamine. After listening to music, your dopamine levels increase, which calms you down and helps you sleep.
9. Helps your nervous system
The areas of your neural system responsible for unconscious processes are calmed by music. This includes your digestive system, heart, and lungs. Your heart rate and breathing rate slow down, your blood pressure drops and your autonomic nervous system becomes relaxed.
Negative things that happen when you listen to music when you sleep:
1. Prevents the brain from resting
Sleeping while listening to music can prevent the brain from getting adequate rest. because even if your body is asleep, your brain reacts to the interplay of the music that is heard. This will impact your sleeping patterns. If you have poor sleep, your brain may experience complications.
2. May bring up hearing problems
Long-term earphone use might cause wax accumulation which is not healthy. Wax is regularly produced by our ears to shield the ear canal. A high accumulation of wax can be dangerous. It causes ear congestion and impairs hearing.
3. Causes earworms
The last music you listened to, a song or melody you’ve heard a lot, a song you listened to when you were stressed, or a song that reminds you of something in the past brings earworms. Study shows that Earworms at night affects sleep quality and refresh sleep.
4. Causes Tinnitus
Long-term exposure to loud noise, especially through headphones, causes tinnitus. Damage to the cochlea’s hair cells is the main cause of this illness. The hair cells are in charge of converting sound waves into nerve impulses that the brain can understand. Therefore, if the brain doesn’t get the nerve impulses, it makes its own nerve signals to make up for the lost input from the hair cells.
5. Increase insecurity
Music playing can mask outside sounds. You won’t hear any potential dangers in the house while listening to music. You might feel confident that there won’t be a break-in at your house and that music won’t keep you from hearing the footsteps or intruder activity, but still, it’s dangerous.
